The images don't stop - empty strollers, weeping grandmothers, teenagers with guns willing to defend their country against one of the world's top military machines. The suffering is unimaginable and heartbreaking. I created my own Top Ten List of things I can do when the world is at war in order to cope with the […]

After posting a list of questions I've been pondering the past few weeks since Russia brutally invaded Ukraine, I made my own Top Ten List of things I can do during this anxiety-provoking time. This is my advice to myself, so listen in if you are interested. #1 - Choose Your News The temptation to […]