I am training (I use that term loosely) to walk the final 100k of the ancient Camino de Santiago trail in April. This means I am walking four times a week and gradually increasing my mileage. Though I have been an athlete my entire life this doesn't spare me from age-related aches and pains. My […]

A dear friend text me last weekend with an invitation of a lifetime - Would I join her and a few other spectacular women to walk part of the Camino de Santiago trail in Spain? I was just sitting down to a warm cup of coffee and a lazy Saturday morning when my phone pinged […]