I was trained to wake up early most days. Up before dawn, usually to head to a morning swim practice before school or before the start of a summer day. Waking early is now part of the normal rhythm of my life. There is something about the early morning that feels spacious, open and unencumbered. […]

I am curious about your morning routine. The past year or so has really messed with my mornings and I am in a process of discerning how to start my day with equanimity and calm. I have decided I need a few things. Here are the simple components for what I would call a good […]