A dear, new friend gave me a book at the start of the holiday season. She knows my love language! And in the book, before I even read a word of the content, I read: "It is easier to try to be better than you are than to be who you are." (Marion Woodman) Read […]

I sense a shift from many of us in what we are watching, listening to, and reading in an effort to protect our nervous systems from the constant barrage of jarring news, ugly sound bytes and voices of hate. That same shift is happening here. I have to altered my podcast listening away from anything […]

Author, psychologist and meditation teacher Tara Brach said: "Attention is the greatest form of love." Ponder this with me: In our attention economy where bots and algorithms and marketers and everyone and their brother is trying to capture our attention, what does it mean that attention is the greatest form of love? Who do you […]